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TDEE Calculator
Calculate your Total Daily Energy Expenditure.
Imperial (lbs/in)
Metric (kg/cm)
male
female
Age
Weight (lbs)
Height (in)
Activity Level
Sedentary
Little or no exercise
Light
1-3 days/week
Moderate
3-5 days/week
Active
6-7 days/week
Very Active
Athlete / 2x day